2019-12-23

• The 7 way hip protocol. I learned it from my brother as a way to incorporate into the final part of my warm up routine. The reason why it will be near the end is because this is an activation protocol. Every muscle warm up should follow the process of flexibility, mobility and then activation in that order. This protocol is explained quite well in this video by Ryan Flaherty, I believe he is a well known sprinter coach. https://www.youtube.com/watch?v=iLTBIaHU5iw

2019-12-24

• "Enjoy the little things in life for one day you'll look back and realize they were the big things." - Kurt Vonnegut

2019-12-25

• "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson

2019-12-26

• "A completely predictable future is the past. You've already had it." - Alan Watts

2019-12-27

• "The only thing worse than being talked about is not being talked about" - Oscar Wilde